Nicotinamide Adenine Dinucleotide (NAD+) Think of NAD+ as the “cellular fuel” that powers your body’s most essential repair systems. As we age, our natural levels of this coenzyme drop, but keeping them optimized provides a triple threat of benefits for longevity. For your brain, NAD+ facilitates neuroprotection by repairing damaged DNA and supporting mitochondrial health, which translates to sharper memory and faster processing. Metabolically, it acts as a key supervisor for how your body converts food into energy, helping to keep your insulin sensitivity and weight management on track. Perhaps most importantly, NAD+ is a core regulator of your Sirtuins (longevity genes), which communicate directly with your body’s internal clock to stabilize your circadian rhythm, leading to deeper, more restorative sleep.
What it Does: It’s essential for the mitochondria (the power plants of your cells). Think of it as the “delivery truck” that brings energy to your brain and muscles.
Signs of Depletion: Chronic fatigue, “brain fog,” slow recovery after workouts, and visible signs of aging.
Ways to Supplement: IV, Sub Q shot, Nasal Spray, and pill forms. Each has its benefits and drawbacks!
Ready to clear the fog? Discover how NAD+ therapy can revitalize your routine.
